Movement & Lifestyle Consultation — Your personalised intake

Before any programme begins, we need to understand how your body moves, where it compensates, where it's restricted and what's really driving your pain or limitation.

Your Movement Assessment covers:

• A detailed review of your current pain points, movement history and lifestyle

• Identification of your primary goal and what's been holding you back

• Our initial read on which training pathway suits your body best

• 1-3 exercise modality to help you get started

• A personalised follow-up within 24 hours via WhatsApp

Once you complete your payment, you'll be directed to a short intake form. we will personally reviews every submission

This $28 is redeemable. If you proceed with any Kinetic Blueprint programme on the day of assessment, fee will be credited towards your package

How it works:

Step 1 — Complete your payment Once your payment is confirmed, you'll receive an order confirmation with a direct link to your intake form.

Step 2 — Fill in your movement assessment form and book your preferred date and time. The form takes less than 3 minutes. Share your current pain points, movement history and primary goal so we can prepare before your session. 

Step 3 — We review your assessment Before your session, we will send you a confirmation message via Whatsapp so your first meeting is focused, efficient and specific to your body. 

Step 4 — Meet Kirtan at Anytime Fitness MacPherson Mall for your in-person movement assessment. This is where your Kinetic Blueprint begins.