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Movement-First Intake Form

This mini-assessment helps us understand your body, lifestyle, and goals before you step into the gym.

Eg: Eliminate Pain/Discomfort, Post-Rehab/Recovery, Structural Strength, Athletic

Do you currently experience pain or stiffness during daily movement?
Yes
No

Yes (Constant), Yes (Only during exercise), No (I just want to move better).

Preferred contact method:

Your information is kept confidential and used only to design your bespoke training plan.

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